Tag Archives: teens
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More Important than Homework
Posted on February 24, 2014 by Kristi in All Ages, Kids, Parenting, Teens.What’s more important than getting homework done? The answer to this is your relationship with your child. The connection you have with your child is more important than their schoolwork, regardless of their age or grade level. Before you start talking about how competitive the world is or calling me crazy, keep reading. First of […]
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How Teens Can Get More, and Better, Sleep
Posted on February 19, 2014 by Kristi in Anxiety, Depression, Mental Health, Nutrition and Fitness, Parenting, Technology, Teens.In my last post, we discussed why sleep is so important for teenagers. Today, we’re going to talk about how: How do you help your teen get better sleep? First of all, there’s a major hurdle that you need to be aware of: teenagers’ brains are naturally wired to stay up later and sleep in […]
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Five Reasons Sleep is Non-Negotiable for Teenagers
Posted on February 17, 2014 by Kristi in Anxiety, Depression, Mental Health, Parenting, Technology, Teens, Therapy.“A good laugh and a long sleep are the best cures in the doctor’s book.” – Irish Proverb We all know sleep is important, and most parents try their best to give their kids ample time to sleep each night. While most parents are able to ensure their babies and younger kids get enough sleep, […]
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The Importance of Valentine’s Day Traditions
Posted on February 11, 2014 by Kristi in Kids, Parenting, Teens.Valentine’s Day seems to be one of the most polarizing holidays for people. There are those who love it and look forward to it every year. Others dislike it, especially if they have recently split with their partner or feel a sense of obligation around it. No matter what your own feelings are, you have […]
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Making Your Home an Emotionally Safe Place
Posted on February 10, 2014 by Kristi in All Ages, Kids, Mental Health, Parenting, Teens.You’ve plugged the outlets, gotten rid of the poisonous cleaning products, and locked up the alcohol and medications. You try to do everything you can to keep your child healthy and out of harm’s way. But have you considered all kinds of safety? The examples above are all about physical safety, which is where we […]
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I had a black dog: His name was depression
Posted on February 7, 2014 by Kristi in Book Reviews, Depression, Link Love, Mental Health, Parenting, Teens.I’m sitting here at Starbucks, sipping my coffee and thinking about what I want to write today. The weather outside is cold for Houston, but it’s a perfect day to be warm and cozy inside with a warm drink. I was about to write my usual Friday Link Love post, but I decided to take a […]
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Six Questions to Ask Yourself Before Giving Your Child a Cell Phone
Posted on February 3, 2014 by Kristi in All Ages, Kids, Parenting, Technology, Teens.Parents often ask me if and when they should give their child a cell phone. Unfortunately, there’s no one-size-fits-all answer to this question since each family’s needs are different and each child’s maturity is also different. However, there are important things you can consider to help you make a decision that’s best for your family. […]
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Five Tips for Helping Your Depressed Child
Posted on January 22, 2014 by Kristi in All Ages, Depression, Kids, Mental Health, Parenting, Teens.It can be very overwhelming to get the news that your child or teenager has been diagnosed with depression. Parents often blame themselves, wondering “What did I do wrong?” or “What could I have done to stop this?” You may be worried sick about your child, or even feel depressed yourself. These emotions are common […]
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Ten Signs of Depression in Kids and Teens
Posted on January 20, 2014 by Kristi in All Ages, Depression, Kids, Mental Health, Parenting, Teens.Has your child been acting unusually sad or out-of-sorts lately? Have they been having more trouble functioning at home or at school because of their mood? It’s possible your child may be experiencing depression. Contrary to popular belief, depression is not just an adult issue. The only way to know for sure is to go […]
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Should I Take My Child to a Psychologist? Part Two
Posted on January 5, 2014 by Kristi in All Ages, Anxiety, Depression, Kids, Mental Health, Parenting, Teens, Therapy.Before reading this post, click here to catch up by reading “Should I Take My Child to a Psychologist? Part One.” It can be extremely valuable to have answers to questions about your child’s psychological functioning, as discussed in my previous post. But what do you do after this step? You know what’s wrong, so […]
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