Category Archives: Teens
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ADHD and Nutrition: What You Need to Know
Posted on January 27, 2014 by Kristi in All Ages, Kids, Mental Health, Nutrition and Fitness, Parenting, Teens.One piece of improving mental health that sometimes gets overlooked is diet. A healthy diet is important for anyone who wants optimal mental health, but especially for children, whose brains and bodies are developing and in need of the proper mix of nutrients. Most parents would agree that they want to feed their child the […]
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Five Tips for Helping Your Depressed Child
Posted on January 22, 2014 by Kristi in All Ages, Depression, Kids, Mental Health, Parenting, Teens.It can be very overwhelming to get the news that your child or teenager has been diagnosed with depression. Parents often blame themselves, wondering “What did I do wrong?” or “What could I have done to stop this?” You may be worried sick about your child, or even feel depressed yourself. These emotions are common […]
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Ten Signs of Depression in Kids and Teens
Posted on January 20, 2014 by Kristi in All Ages, Depression, Kids, Mental Health, Parenting, Teens.Has your child been acting unusually sad or out-of-sorts lately? Have they been having more trouble functioning at home or at school because of their mood? It’s possible your child may be experiencing depression. Contrary to popular belief, depression is not just an adult issue. The only way to know for sure is to go […]
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The Hardest Part of Parenting a Child with Anxiety
Posted on January 13, 2014 by Kristi in All Ages, Anxiety, Kids, Mental Health, Parenting, Teens, Therapy.Having a child with anxiety can be challenging. These kids are often so hesitant to try anything, and sometimes that anxiety can come out in crying, tantrums, nightmares, or bad behavior. Having to watch your child feel this way can make you feel powerless to help your child. The good news is that you can […]
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Should I Take My Child to a Psychologist? Part Two
Posted on January 5, 2014 by Kristi in All Ages, Anxiety, Depression, Kids, Mental Health, Parenting, Teens, Therapy.Before reading this post, click here to catch up by reading “Should I Take My Child to a Psychologist? Part One.” It can be extremely valuable to have answers to questions about your child’s psychological functioning, as discussed in my previous post. But what do you do after this step? You know what’s wrong, so […]
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Should I Take My Child to a Psychologist? Part One
Posted on January 3, 2014 by Kristi in All Ages, Anxiety, Depression, Kids, Mental Health, Parenting, Teens, Therapy.When I used to work as a psychologist at a Speech and Hearing Clinic, I gave an outreach presentation to some teachers and Speech Language Pathologists about when to refer a child to a psychologist. After the presentation, several of them told me how helpful this was to finally understand. And then I began thinking […]
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