Category Archives: All Ages
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Book Review: Putting Children First by JoAnne Pedro-Carroll, PhD
Posted on February 26, 2014 by Kristi in All Ages, Book Reviews, Divorce, Kids, Parenting, Teens.I have a lot of parents who ask me for recommendations on books to read on how to best help their children while they are going through a divorce. Before now, I didn’t have one I could wholeheartedly recommend. I’ve probably read at least 6 or 7 books that I was just not that impressed […]
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More Important than Homework
Posted on February 24, 2014 by Kristi in All Ages, Kids, Parenting, Teens.What’s more important than getting homework done? The answer to this is your relationship with your child. The connection you have with your child is more important than their schoolwork, regardless of their age or grade level. Before you start talking about how competitive the world is or calling me crazy, keep reading. First of […]
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Brené Brown on Courage, Vulnerability, and Shame
Posted on February 21, 2014 by Kristi in All Ages, Anxiety, Book Reviews, Link Love, Mental Health, Parenting.Isn’t that amazing? It was written by a woman named Brené Brown. Have you ever heard of her? She’s a researcher/ storyteller (her words) who specializes in shame and vulnerability and their effects on relationships. She’s given two extremely popular TED talks and has written several books. The above Parenting Manifesto is straight from her book […]
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Making Your Home an Emotionally Safe Place
Posted on February 10, 2014 by Kristi in All Ages, Kids, Mental Health, Parenting, Teens.You’ve plugged the outlets, gotten rid of the poisonous cleaning products, and locked up the alcohol and medications. You try to do everything you can to keep your child healthy and out of harm’s way. But have you considered all kinds of safety? The examples above are all about physical safety, which is where we […]
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Six Questions to Ask Yourself Before Giving Your Child a Cell Phone
Posted on February 3, 2014 by Kristi in All Ages, Kids, Parenting, Technology, Teens.Parents often ask me if and when they should give their child a cell phone. Unfortunately, there’s no one-size-fits-all answer to this question since each family’s needs are different and each child’s maturity is also different. However, there are important things you can consider to help you make a decision that’s best for your family. […]
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ADHD and Nutrition: What You Need to Know
Posted on January 27, 2014 by Kristi in All Ages, Kids, Mental Health, Nutrition and Fitness, Parenting, Teens.One piece of improving mental health that sometimes gets overlooked is diet. A healthy diet is important for anyone who wants optimal mental health, but especially for children, whose brains and bodies are developing and in need of the proper mix of nutrients. Most parents would agree that they want to feed their child the […]
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Five Tips for Helping Your Depressed Child
Posted on January 22, 2014 by Kristi in All Ages, Depression, Kids, Mental Health, Parenting, Teens.It can be very overwhelming to get the news that your child or teenager has been diagnosed with depression. Parents often blame themselves, wondering “What did I do wrong?” or “What could I have done to stop this?” You may be worried sick about your child, or even feel depressed yourself. These emotions are common […]
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Ten Signs of Depression in Kids and Teens
Posted on January 20, 2014 by Kristi in All Ages, Depression, Kids, Mental Health, Parenting, Teens.Has your child been acting unusually sad or out-of-sorts lately? Have they been having more trouble functioning at home or at school because of their mood? It’s possible your child may be experiencing depression. Contrary to popular belief, depression is not just an adult issue. The only way to know for sure is to go […]
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The Hardest Part of Parenting a Child with Anxiety
Posted on January 13, 2014 by Kristi in All Ages, Anxiety, Kids, Mental Health, Parenting, Teens, Therapy.Having a child with anxiety can be challenging. These kids are often so hesitant to try anything, and sometimes that anxiety can come out in crying, tantrums, nightmares, or bad behavior. Having to watch your child feel this way can make you feel powerless to help your child. The good news is that you can […]
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Should I Take My Child to a Psychologist? Part Two
Posted on January 5, 2014 by Kristi in All Ages, Anxiety, Depression, Kids, Mental Health, Parenting, Teens, Therapy.Before reading this post, click here to catch up by reading “Should I Take My Child to a Psychologist? Part One.” It can be extremely valuable to have answers to questions about your child’s psychological functioning, as discussed in my previous post. But what do you do after this step? You know what’s wrong, so […]
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