Category Archives: Mental Health
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Brené Brown on Courage, Vulnerability, and Shame
Posted on February 21, 2014 by Kristi in All Ages, Anxiety, Book Reviews, Link Love, Mental Health, Parenting.Isn’t that amazing? It was written by a woman named Brené Brown. Have you ever heard of her? She’s a researcher/ storyteller (her words) who specializes in shame and vulnerability and their effects on relationships. She’s given two extremely popular TED talks and has written several books. The above Parenting Manifesto is straight from her book […]
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How Teens Can Get More, and Better, Sleep
Posted on February 19, 2014 by Kristi in Anxiety, Depression, Mental Health, Nutrition and Fitness, Parenting, Technology, Teens.In my last post, we discussed why sleep is so important for teenagers. Today, we’re going to talk about how: How do you help your teen get better sleep? First of all, there’s a major hurdle that you need to be aware of: teenagers’ brains are naturally wired to stay up later and sleep in […]
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Five Reasons Sleep is Non-Negotiable for Teenagers
Posted on February 17, 2014 by Kristi in Anxiety, Depression, Mental Health, Parenting, Technology, Teens, Therapy.“A good laugh and a long sleep are the best cures in the doctor’s book.” – Irish Proverb We all know sleep is important, and most parents try their best to give their kids ample time to sleep each night. While most parents are able to ensure their babies and younger kids get enough sleep, […]
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Making Your Home an Emotionally Safe Place
Posted on February 10, 2014 by Kristi in All Ages, Kids, Mental Health, Parenting, Teens.You’ve plugged the outlets, gotten rid of the poisonous cleaning products, and locked up the alcohol and medications. You try to do everything you can to keep your child healthy and out of harm’s way. But have you considered all kinds of safety? The examples above are all about physical safety, which is where we […]
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I had a black dog: His name was depression
Posted on February 7, 2014 by Kristi in Book Reviews, Depression, Link Love, Mental Health, Parenting, Teens.I’m sitting here at Starbucks, sipping my coffee and thinking about what I want to write today. The weather outside is cold for Houston, but it’s a perfect day to be warm and cozy inside with a warm drink. I was about to write my usual Friday Link Love post, but I decided to take a […]
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Book Review: Raising A Moody Child
Posted on January 29, 2014 by Kristi in Book Reviews, Depression, Kids, Mental Health, Parenting.Time for another book review! Because I’ve done a few posts recently on depression, I decided to stick with that theme for this book review. Today I’m reviewing: Raising a Moody Child: How to Cope with Depression and Bipolar Disorder by Mary A. Fristad, PhD, and Jill S. Goldberg Arnold, PhD Based on reader feedback, […]
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ADHD and Nutrition: What You Need to Know
Posted on January 27, 2014 by Kristi in All Ages, Kids, Mental Health, Nutrition and Fitness, Parenting, Teens.One piece of improving mental health that sometimes gets overlooked is diet. A healthy diet is important for anyone who wants optimal mental health, but especially for children, whose brains and bodies are developing and in need of the proper mix of nutrients. Most parents would agree that they want to feed their child the […]
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Five Tips for Helping Your Depressed Child
Posted on January 22, 2014 by Kristi in All Ages, Depression, Kids, Mental Health, Parenting, Teens.It can be very overwhelming to get the news that your child or teenager has been diagnosed with depression. Parents often blame themselves, wondering “What did I do wrong?” or “What could I have done to stop this?” You may be worried sick about your child, or even feel depressed yourself. These emotions are common […]
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Ten Signs of Depression in Kids and Teens
Posted on January 20, 2014 by Kristi in All Ages, Depression, Kids, Mental Health, Parenting, Teens.Has your child been acting unusually sad or out-of-sorts lately? Have they been having more trouble functioning at home or at school because of their mood? It’s possible your child may be experiencing depression. Contrary to popular belief, depression is not just an adult issue. The only way to know for sure is to go […]
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Book Review: 1-2-3 Magic by Thomas W. Phelan
Posted on January 13, 2014 by Kristi in Book Reviews, Kids, Mental Health, Parenting.I read a TON of books about mental health, parenting, kids’ mental health, and combinations of all of the above. A lot of these books are great and can be extremely helpful for parents. However, it can be overwhelming to decide which ones to read since there are so many choices out there. In order […]
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